Specialty Oriented Training is the best way to help you reach your goals by using an effective exercise format enjoyable for you, making your Workouts part of the Happy Hour of your Life…

Just choose the type of exercise you identify with and Claudia will customize a Routine to help you achieve your Specific Goals …

  • Interval Training: INSANITY & T25
  • Senior Citizen Fitness and Wellness Training Special modified workout system: “20backto20”
  • “Healthy Lunch Break Training” for Small groups (30 minutes at lunchtime is all I need to get you fit!)
  • CORPORATE FITNESS (big and small groups 30 minutes to 1 hr.)
  • ZUMBA
  • AQUATIC TRAINING: AQUA ZUMBA dance in the water!!